The Summer of Self-Care ✨
Welcome back my beautiful souls! I'm back with another blog post, and this one is all about our physical self care . Given that most of us had a good summer break, and we’re back to our busy schedules, let’s not forget to take care of our bodies. Summer body vibes may or may not be around, but self-care vibes are always here to stay. After all, what good is a summer body if you're not feeling your best? In this blog, I'm going to share 5 self-care activities to maintain our physical self-care. So next time you're feeling stressed, overwhelmed, or just plain blah, try one of these activities and see how you feel. Trust me, you might feel better after doing it :) Sleep: Coming from a generation that loves doing this, we ironically don’t get much sleep. I cannot stress on this enough, given today’s day and age, we’re all nocturnal at this point (And yes, this includes me as well) As much as the nights seem inviting and peaceful to stay up, we all need to rest our bod